Nyasa: Install an Intention - Into the Wild

http://www.yogaanytime.com - Nyasa means to place. Richard shares a very old practice that the yogis performed before their meditation or asana practice as a means to divinize the body. Richard modernizes this approach, inviting us to "install an intention" into the parts of the body that we touch, preparing us for an intensive practice.

To view full class go to: http://www.yogaanytime.com/class-view...

Nyasa: Install an Intention - Into the Wild online yoga classes free
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Sports	Upload TimePublished on 28 Jan 2016

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