Core Love Story - Bend It Like Bex

http://www.yogaanytime.com - Bex guides us through a sequence to engage and integrate our core muscles. Beginning with block work, we move from the ground to standing to build strength and generate some heat. The practice allows us to better feel the clear bright light within us.

To view full class go to: http://www.yogaanytime.com/class-view...

Core Love Story - Bend It Like Bex home practice dance floor
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Sports	Upload TimePublished on 27 Jan 2016

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