http://www.yogaanytime.com - Richard, with the help of Betsy and Alana, guides us in Brahmari breathing, an ancient yogic pranayama practice that means "the bee." Covering our ears, we experiment with making the buzzing sound on the exhalation. Join in and let the sound vibrate inside your skull and travel down your spine into the body. You will feel energized and clear.
To view full class go to: http://www.yogaanytime.com/class-view...
Brahmari Breathing - Into the Wild online yoga classes free | |
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| Sports | Upload TimePublished on 12 Jan 2016 |
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