Hi Everyone! In today's workout, we are hitting some compound mini band exercises! That means, we'll be doing multiple joints and muscles with each action! We are working our upper body and lower body using only mini bands! That makes this workout a fabulous hotel stay, vacation or small space workout!
Join me Saturday here for a 50 Minute Intense Compound Workout!
We do have a new offer available to those who want a little extra help in structuring their YouTube workouts! I have put together a month long calendar of workouts, including some never seen before workouts!! You can start anytime!
These workouts are organized to structure your week in order to sculpt the body that you want! Click here to get your calendar and exclusive workouts! https://www.movedaily.ca/programs/
You will need: A variety of mini bands, though 1 is fine.
Format: 45 seconds work/15 seconds rest
x3
Yellow: Easy/Light Strength
Red Medium Strength
Blue: Heavier Strength
Black: Hardest Strength
Workout:
Banded Squats (above knees)
Lateral Walk -Knee Rotation (above knees)
Standing Hip Extension (above knee)
x3
Reverse Lunge Sungle Side Pulldown (above knees, around wrists)
Plie Squat Pulldown (above knees, around wrists)
Side Shuffle, Lateral Hold (above knees, around wrists)
x3
Single Leg Squat Hold Hip Extension (above knees)
Tricep Pressdown, Lateral Leg Lift (around hands, above knees)
Around the World (above knees)
Split, Split, Squat (above knees)
x3
STRETCH
healthy eating online survey Compound Mini Band Workout | Upper and Lower Body Mini Band Exercises! | |
| 325 Likes | 325 Dislikes |
| 11,024 views views | 17.6K followers |
| Sports | Upload TimePublished on 3 May 2018 |
Related keywords
exercise ideas for older adults,upper body mini band exercises,mini band leg exercises,tracy steen workouts,how to find motivation to do homework,mini band workout arms,mini band workout inner thigh,exercise ideas for circuit training,how to find motivation to write,mini band workout youtube,how to lose weight with pcos,tracy steen metabolic smash,mini band workout popsugar,clean eating snacks,exercise ideas for dogs,how to find motivation to study,how to lose weight in 30 days,how to lose weight after menopause,how to find motivation for school,at home workouts for beginners,tracy steen kelowna,healthy eating plate harvard,clean eating dinner recipes,follow along crossfit workouts,healthy eating pyramid,how to find motivation to exercise,tracy steen obituary,at home workouts to burn fat,how to lose weight for women,mini band workout pdf,at home workouts to build muscle,at home workouts with dumbbells,how to find motivation to read,how to find motivation to run,how to lose weight quickly,at home workouts without weights,healthy eating index,clean eating meal plan,mini band workout for glutes,how to lose weight fast for men,mini resistance band exercises upper body,mini band workout full body,follow along workout apps,clean eating shopping list,at home workouts to lose belly fat,healthy eating definition,mini band workout app,healthy eating index 2015,healthy eating quiz,clean eating blog,mini loop band upper body exercises,mini band workout program,how to find motivation when depressed,tracy steen psychologist,healthy eating quotes,follow along workout video,how to find motivation to work,how to find motivation to workout after work,exercise ideas for dementia patients,clean eating breakfast,tracy steen strength workout,mini band workout dvd,clean eating rezepte,exercise ideas for winter,how to find motivation to go to work,move daily fitness,healthy eating tips,mini band workout men's health,at home mini band workout,healthy eating plate,follow along workout song,men's health follow along workout,how to lose weight in 4 days,clean eating chicken recipes,clean eating recipes for weight loss,healthy eating and food,how to find motivation to live,clean eating grocery list,clean eating lunch ideas,clean eating recipes,clean eating dieta,mini band workout core,how to find motivation to clean,healthy eating recipes,at home workouts for back fat,how to lose weight overnight,healthy eating song,how to find motivation to write a paper,mini band workout for legs,exercise ideas for families,how to lose weight in a month,exercise ideas for over 50,golf digest follow along workouts,at home workouts with weights,mini resistance band lower body exercises,clean eating for beginners,at home workouts without equipment,at home workouts for arms,follow along workout program,exercise ideas for busy mums,how to lose weight in face,at home workouts to lose weight fast,healthy eating plan,at home workouts for weight loss,how to find motivation to draw,at home workouts to lose fat,healthy eating plate en español,mini band leg workouts,tracy steen attorney,exercise ideas fun,at home workouts without equipment for beginners,tracy steenstra,advanced mini band workout,clean eating rd,healthy eating plate pdf,exercise ideas for beginners,exercise ideas outside,how to lose weight in a week,at home workouts to lose weight,how to lose weight wikihow,clean eating español,mini band workout lower body,at home workouts to gain muscle,exercise ideas for tweens,mini band workout video,exercise ideas for adults,at home workouts for chest,how to lose weight as a teen,tracy steen kincardine,tracy steen obit,mini band workout abs,how to find motivation to go to the gym,mini resistance band upper body workout,mini band leg workout,how to lose weight on keto,tracy steenkamp,follow along workout weight loss,tracy steen lawyer,how to lose weight in one day,clean eating meals,follow along workout routine,follow along workout,mini resistance band leg workout,how to find motivation to lose weight,healthy eating habits,exercise ideas for kids,mini band workout benefits,how to lose weight in your arms,exercise ideas for elderly,healthy eating reading comprehension,exercise ideas for couples,how to find motivation to do anything,clean eating challenge,mini band workout results,at home workouts no equipment,mini band workout for runners,at home workouts to lose stomach fat,how to lose weight in a day,how to find motivation for life,how to lose weight fast for teens,clean eating desserts,exercise ideas at home,clean eating alice,exercise ideas for toddlers,how to lose weight in thighs,tracy steen upper body workout,tracy steensland sioux falls,healthy eating habits vocabulary,mini band workout legs,exercise ideas singapore,healthy eating index español,how to find motivation and purpose,exercise ideas to lose belly fat,at home workouts for abs,how to lose weight in stomach,mini band workout routine,
Không có nhận xét nào:
Đăng nhận xét